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Sample Writing

Hair fall and Baldness

You go to the hair salon and chooses most gorgeous hairstyle to be done for your occasion, but your hairstylist says that you have not enough volume in your hair for this hairstyle. So, how would you feel? Here you are losing our confidence.

Majority of the people suffering from hair fall and baldness. Not only females are worried about their hair, men are also facing the same issue. Two out of three men starts losing hair at the age of 60. Frontal, Pattern and early age  baldness is very common in men these days. Because of that, men look more than their actual age. The people who are facing baldness always have low self esteem. They are not comfortable with their hair, and have poor confidence in their personality. We all know, it is very depressing to lose hair.

 

 

 

  What are the causes of hair fall and baldness?

There are so many reasons of hair fall and baldness. It is very challenging to figure out all causes.

The most common reasons include:

  1. Lack of sleep
  2. Poor diet
  3. Lack of protein
  4. Over hair styling
  5. No proper intake of water
  6. Emotional and Physical Stress
  7. Dramatic weight lose
  8. Pregnancy
  9. Aging
  10. Hormonal disturbance
  11. Anemia
  12. Recovery from major disease
  13. Lake of hair Vitamins
  14. Dandruff

Solutions

  • Sleep at least 6-8 hours a day. It is very important for your hair and your overall health too. If you sleep during daytime than it is waste. You have to sleep at night to get healthy hair.
  • Now a days, junk food is considered to be the most common reason of all health related problems.
  • Add sea food, dairy products, dry fruits and protein rich vegetables and fruits into your meals to fulfill protein requirement of your body. Protein rich foods are milk, yogurt, soy, beans, fish, spinach, broccoli, mushrooms, guava, dates and dried apricot.
  • Suppose, If we does not give water to the plant. Shortly, plant will die. Same is in case of our hair. If do not drink good amount of water daily, our scalp get dehydrated and will cause hair fall
  • Avoid over hair styling, ironing, hair treatments like rebounding, Extensor and hair dyes. These treatments damages your hair. Root become weak because of extra pulling of the hair during hair styling and cause loss of hair.
  • Happiness is the solution of most of the problems and stress is the reason of many problems. Avoid taking stress, stay happy and let other be happy.
  • Crash diet to reduce extra weight in short span of time is too much risky. Dramatic weight reduction sometime can be the reason behind hair fall. If you want to reduce your weight, follow good diet plans which fulfills your daily nutrition requirement to avoid hair fall. You can also go to your nutrition expert for the help.
  • Follow proper nutrition guide during pregnancy to avoid hair fall. Scalp become dry because of extra release of progesterone hormone during pregnancy. Which causes breakage of the hair from root. Proper nutrition diet and drink as much water as you can to avoid hair fall.
  • Immediately consult with your gynecologist if you are facing hormonal disturbance. Signs of hormonal disturbance are weight gain, constipation, dry skin, puffy face, unexplained weight loss, frequent urination, increased thirst, thinning of hair, brittle hair, depression.
  • Oiling is important for hair. Do oiling on regular basis to reduce hair fall.
  • Volume cut is a good temporary solution for thin hair.

 

Home Remedies

1.Onion and Ginger Extract

Onion extract is the best remedy to cure hair fall and baldness. Take an onion, blend it into the blender. Sieve the extract, add two Vitamin E capsules in it. Apply it for an hour and wash your hair with a mild shampoo. Baby shampoo is the best option. You can use this remedy thrice a week to stop hair fall. You can add equal quantity of Ginger Extract in it. This is remedy is very useful to grow new hair on the patches where hair has gone.

2.Mustard Oil

Mustard oil is very beneficial for hair growth and its health. It is very simple remedy. After taking bath or washing your hair. Apply Mustard oil on wet hair and massage for at least 10 minutes. It will regrow your hair and volume to your hair.

3.Egg and Yogurt Mass

Take half bowl of yogurt. Add an egg and few drops of lemon. Apply for 30 minutes then wash it off with mild shampoo. Apply this mask weakly to stop hair fall and to get rid of dandruff too.

4. Fenugreek seeds

Fenugreek seeds contain high amount of folic acid, vitamin C, zinc and many useful nutrients. Eat a teaspoon of fenugreek seeds daily to get rid of blood deficiency. Vitamin C in fenugreek seeds improves hair texture. Add fenugreek seeds in any oil which suits most to your hair. fill the suspension in a glass bottle and leave it in the sun for 15 days. Use this oil regularly for good hair growth.

5. Almond Oil

Almond oil is very good for hair and for good sleep. Apply Almond oil daily before going to bed and massage for 10 minutes. It will be the solution of all your hair problems.